Best acne help vitamin options – Are you deficient in acne-fighting nutrients?


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Did you know that certain vitamins and nutrients just might solve all of your acne problems? It’s true! The Huntington College of Health Sciences suggests that a few different supplements may improve your skin condition, and the Pacific College of Oriental Medicine encourages the use of certain acne help vitamin from different foods.

 How Do Vitamins Help Skin?

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Find out which acne help vitamin options exist for your skin.

Vitamins and nutrients help balance your body in different ways by encouraging proper functioning of your organs and systems. For example, when the circulatory system is functioning properly, oxygen-rich blood can reach the skin, which can encourage proper healing and will help fight off acne-causing bacteria. If the digestive systems flows smoothly, toxins can flush out of the body more readily, which will prevent them from building up in the skin.

Which Vitamins Work Best For Skin?

If you are looking to clear your skin naturally, try a few of these acne help vitamin supplements:

  • Vitamin A – Helps increase skin cell turnover and decreases inflammation. You can find vitamin A in brightly colored vegetables and fruits, such as sweet potatoes, squash, carrots, kale and spinach.
  • Vitamin B6 – Helps balance hormones, which can particularly help menstrual-related acne breakouts. You can find vitamin B6 in different meats and seafood, including tuna, beef, turkey and cod.
  • Zinc – Helps prevent bacteria from growing in the sebaceous glands and encourages healing, which is beneficial for the speedy healing of acne blemishes. You can find zinc in foods like pumpkin seeds, sesame seeds, beef and lamb.
  • Selenium – Helps fight infection by increasing antioxidants in the body. You can find selenium in oily fish, such as tuna, sardines and salmon.
  • Dandelion Root – While not a vitamin, dandelion root helps detoxify the skin and helps flush out toxins from the body. Dandelion root can be found in tea or supplement form at most health food stores.
  • Licorice Root – Is both antibacterial and antimicrobial, which can help fight off acne-causing bacteria in the skin. Licorice roots can be found in chews, teas and supplements.

Before You Begin

It is always a good idea to check with your doctor before taking any new supplements or changing the dosage of any vitamins or supplements you are currently taking. Certain medical conditions can be adversely effected by changing your vitamin regimen.